I was reading something from Michael Neill (his e-mail newsletter, if you’re curious) and he said something useful:
fear is a function of the mind, not circumstance.
So if fear is (just a) thought, and not anything real or tangible, then I can think differently.
And not be afraid as much, or even anymore.
I think I’ll try that more.
Rather than blather on about why mindfulness is so important and what you can do to increase your ability to act in the moment with awareness, compassion and intelligence, I am going to send you to an article: click here to read what a search engine company teaches more and more of its employees.
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