What Do You Want? (More)

There’s a difference between cognitive knowledge (facts, ideas, etc., in your brain) and physical knowledge (being able to perform certain actions to achieve a result). And both are important. To know something cognitively is to study it in-depth: to read books from experts, consult with people who have experience and understand the component parts of…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…

Wouldn’t it be wonderful if our mind growled like our stomach does when it is hungry? – Zig Ziglar But your mind does “growl” when it’s hungry. It does by creating thoughts like: “I’m bored,” or “I don’t know how,” or “I don’t know what to do.” The key is to feed it resourceful and…

The future has several names. For the weak, it is impossible. For the fainthearted, it is unknown. For the thoughtful and valiant, it is ideal. – Victor Hugo Language is the basis and currency of our thoughts and mental life. What we name things, and continue to call them, are what they become and remain….

This, according to the “Posts” section of my WordPress Dashboard is my 200th post. That’s pretty cool, but what does it mean? Well, as I have come learn, it means whatever I want it to mean. Primarily, I am going look at 200 posts as a testament to perseverance. I don’t always feel like writing five…

At the risk of shameless self-promotion, here is a post on why coaching is a powerful way to create authentic and lasting change: Who you hang out with matters. (The right coach is a wonderful person to “hang out” with once a week or so, and will challenge you to upgrade your associations if necessary.) What…