The Truth About Stress

Every calamity is a spur and a valuable hint. – Emerson Yes, I am riffing off the recent political meme in the post title. (“Never let a crisis go to waste.” (Attributed, I believe, to Rahm Emanuel).) That aside, Emerson’s words are an extremely valuable reminder. We ignore “failures” and “calamities” at our peril. Every…

“The way to gain a good reputation is to endeavor to be what you desire to appear.” – Socrates What if instead of trying to convince people that you’re trust-worthy, or a good person to do business with, or a good romantic partner, you just were that person? My guess is that it would less…

No one can cheat you out of ultimate success but yourself. – Ralph Waldo Emerson You are responsible for what you think, what you feel and what you do. What you think, what you feel and what you do determines what you create, who you become and the legacy you leave. Just as important: your…

I am not a product of my circumstances. I am a product of my decisions.* – Stephen Covey Sure, circumstances have an influence on what happens. But such pales in comparison to the impact of your actions. ***** And, not to second-guess Covey’s choice-of-words, while decisions are important, but you must act on those decisions. Ever hear…

I saw this in a recent post from Seth Godin: And building a fortress cripples us. It turns people into spies and informants. And spies and informants are so busy being afraid that they fail to actually build anything of value. Not to mention that doing the right thing, doing it in a way we’re…

This video is longer than most that I’ve posted here, but well worth your time. I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough… The key take-away from Tony’s work is that (more) time cannot be created, but energy can be,…