The Truth About Stress

I’ve been doing some thinking about the fundamentals of achievement, success and living well. I’ve come up with three basics. I’m interested in what you think. Of course, there are many other aspects to success and living well, but I believe these sum up the foundation. (The first stands alone and the second are on…

Your life does not get better by chance, it gets better by change. – Jim Rohn And change is hard. Change is easier, slightly, when approached authentically* and gradually.** Change takes hard work. Sustained, daily, hard work. Get started, now. The time is going to pass anyway, and you’re going to be doing something anyway. *…

I was listening to a Fresh Air interview with Dean Norris recently when he said something that really struck a chord. He was talking about how he prepared for a shoot-out scene in the (amazingly excellent ) television show Breaking Bad (he portrays a DEA agent). Norris relates that most law enforcement officers do not fire their weapons in…

If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….

Courage isn’t having the strength to go on — it is going on when you don’t have strength. – Napoleon Bonaparte Having the strength to go on is capacity. You either have it at any given moment, or you don’t. Want more capacity? Train… Whatever you’ll need when things get tough, develop greater amounts of that. Then…

More genius from the estimable Seth Godin (click here to see the post on his site): There are two ways to get ahead: the race to the bottom and the race to the top. You can get as close to the danger zone as you dare. Spam people. Seek deniability. Hide in the shadows. Push…