The Truth About Stress

Never confuse movement with action. – Ernest Hemingway We’ve all had a nice three-day weekend (well, most of us, here in the USA) and we’re headed back to “work” today. *  *  * As you do so, regularly ask yourself if what you’re doing is useful? Valuable? Building your skills and abilities? Bringing value to…

I’ll give you the bad news first, so you can get the good news last. The bad news is that you cannot manage time. To the extent that time is even real (it’s a construction of humans . . . ), it is immutable. Your perception of time can change, but you can’t control it,…

I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough, we must do. – Leonardo da Vinci Thought is so vitally important to the quality and content of our lives, but thinking is over-rated. What we think creates our emotions and our emotions create…

This video is longer than most that I’ve posted here, but well worth your time. I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough… The key take-away from Tony’s work is that (more) time cannot be created, but energy can be,…

When you “quit,” you decide something isn’t worth continuing. Sometimes it makes sense to quit; to stop something that either wasn’t worth starting (but you only know that now) or isn’t worth continuing. Even if you have invested time, energy and money in something, sometimes it’s better to cut your losses and stop. *  *  * Giving…

I recently read a powerful story, recounted by Earl Nightingale, about a preacher traveling the countryside and a beautiful farm: There’s a classic old story about a conversation between a farmer and a preacher. The story goes that the preacher was driving down a country road when he  came upon the most beautiful farm he’d…