One of the Best Definitions of Forgiveness (Ever… )

The lessons we need to learn, the lessons we must learn, will – invariably – keep showing up until we learn them. Case-in-point: my current desire to shed weight, become lighter and live my Ideal Weight. I am happy to say that I am making progress. I am shedding weight because my behavior has changed. My behavior has…

On the heels of yesterday’s post, I thought this would be a good follow-on. * * * Now and then it’s good to pause in our pursuit of happiness and just be happy. – Guillaume Apollinaire Happiness is really just a feeling-state. We have different names for it: peace-of-mind, cheerful, cheery, merry, joyful, jovial, jolly,…

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. – Aristotle  *  *  * (No, not that way!) *  *  * Be willing to ruffle some feathers. Be willing to make mistakes and be judged by those on the sidelines. Be willing to feel a little bad, for a minute,…

Change is a door that can only be opened from the inside. – Terry Neil Any change that doesn’t come from within, that isn’t freely chosen and authentic, is coerced, and will be resisted. Even if one successfully sustains a coerced change, some form/amount of misery will ensue. *  *  * Decide who you want…

I just read an article by a mentor of mine that got me to thinking. The article talked about why one of his clients was having such a hard time, whether or not his past success was a fluke and if he could create it again going forward. His client conceded that he was, at…

You may find the title of this blog post curious. How can being overweight be perfect? Because there’s no mystery about how one becomes overweight. Every person who isn’t at their Ideal Weight made a series of decisions that created their “overweight-ness.” Granted it’s a long series of small choices, but no one becomes overweight overnight….