Merry Christmas

Are intentions important? Absolutely. Is there something more important though? Something that will thwart your intention? Uh-huh. It’s how you feel. You can intend all you want, but if you don’t feel like doing something it won’t happen. Without the emotional energy, in the moment, intentions are useless, worthless. Like a fire place with no wood….

I had a thought the other day and wanted to share the notes I feverishly scribbled down, along with a couple further thoughts. Here’s what I came up with (un-edited): We are spiritual beings with a body. We experience the world through our body – our senses. We think, that is how we move our spirit…

A smooth sea never made a skillful mariner. – English proverb Stress gets a bad rap these days. It’s mis-understood and thus, vilified, and, also, in a sense, glorified. Article after article, study after study, TV segment after TV segment and book after book talks about how terrible stress is and the terrible impact it…

I am a regular viewer of Good Life Project videos and becoming increasingly curious about Jonathan Fields and his approach to, and relationship with, entrepreneurship. The latest GLP video is a great example of that and features Jonathan along with the founders of Soulcycle: Elizabeth Cutler and Julie Rice. If you’re at all interested in…

Do what you can, with what you have, where you are. – Theodore Roosevelt The best, and often hardest, thing to do is just to start: where you are; with what you have; now. Your choice is to do your best now or what until things are “just right” or “perfect.” They will never be…

“You can’t do anything about the length of your life, but you can do something about its width and depth.” – Henry Louis Mencken Where has your life narrowed? Where is it shallow? What do you want instead?