Knowing vs. Learning

I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions  and actually experience the feelings that would accompany the new reality (that would exist…

What do you want, and what are you doing to keep it out of your life? I originally titled this post “What Stops Us,” but it didn’t work for me. On the one hand, I realized it was a huge question and I didn’t want to write a 1,000+ word post. And on another, I…

Happiness comes when your work and words are of benefit to yourself and others. – Jack Kornfield . . .  what you do, to be happy. Maybe all you need to do is find meaning in what you’re doing know? It’s very possible that by looking beyond the mundane and slog of your work that…

Nothing that I can do will change the structure of the universe. But maybe, by raising my voice I can help the greatest of all causes – goodwill among men and peace on earth. – Albert Einstein Hope begins in the dark, the stubborn hope that if you just show up and try to do the…

Knowing your own darkness is the best method for dealing with the darknesses of other people. – Carl Jung When confronted with someone, or something or some situation which I don’t like, I do my best to ask myself: “What is it about this that I don’t like about myself.” What I have begun to realize is…

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha This is an oldie, but a goodie. Take a minute to let this one sink in . . . . The next time you’re inclined to pick…