The Key To Making Affirmations Work

The above is the formula for using your thoughts and emotions in a way that serves you. A practice of thinking, feeling and noticing that will allow to be more content, fulfilled and prosperous. What do the three words mean though? How could just three words mean so much? *  *  * I was driving…

I don’t think anything is unrealistic if you believe you can do it. – Mike Ditka Let’s get real. Let’s put aside fantasies about what we think we want. Let’s put aside marketing-fueled thoughts of how you might feel if you bought such-and-such thing or traveled to some far-off place, or whatever is being sold…

The beginning is the most important part of the work. – Plato Why? Because without the beginning there is no in-between and no ending. So often the hardest thing is to begin. But there’s magic in starting. How? Because it’s always easy to do a little more (once you’ve started . . . ). It…

I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu How much peace do you feel? You can feel more . . . . Get present. Be where you are.

This post focuses on the first competence of Emotional Intelligence*, Emotional Self-awareness (contained within the Self-Awareness Domain): Leaders high in emotional self-awareness are attuned to their inner signals, recognizing how their feelings affect them and their job performance. They are attuned to their guiding values and can often intuit the best course of action, seeing…