No one can lift a one-ton boulder.
Anyone can lift a one-pound rock.
But no one is going to bother to move 2,000 rocks, unless they have a goal of moving a ton of stone.
That’s why we create big, seemingly unattainable, goals.
Because the only way we’ll move 2,000 stones is with a big goals.
And the only way to move a ton of rock is stone by stone.
No one can defeat us unless we first defeat ourselves. – Dwight Eisenhower Many people think “defeat” is losing, or being beaten. It’s really not. Defeat is when you stop working. When you stay down when you can get back up. Defeat is not trying because it seems too hard, or it didn’t work out…
. . . a little thin I’ll admit (so glad the “Cognitive and Physical Knowledge” post was drafted days ago) — I was focused on a special report I was writing. If you would like a copy so you can see what had me so distracted, leave a comment or click on the “contact” button on…
Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…
It does not matter how slowly you go up, so long as you don’t stop – Confucius Just. Keep. Moving. No matter how scary or daunting or uncertain, just keep moving. (Of course, I don’t mean move just to be in motion, but in general, keep moving.)
Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…
This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…