How Can I Serve You Best?

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don’t have charge of the constellations, but you do have charge of whether you read, develop new skills, or take new classes. – Jim Rohn You can…

There’s good reason to fear change, at least in the context of biology. Long time ago, doing things differently would most likely get you dead. Taking a different route, hunting a new valley, etc., often meant confronting dangers that could — and would — kill you, eat you, or otherwise make you dead. We are…

Love is always bestowed as a gift — freely, willingly, and without expectation. We don’t love to be loved, we love to love. – Dr. Leo Buscaglia Just a gentle reminder of what we can’t remember enough.  

Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. – Marcus Antonius The quote requires a careful reading. You must be willing to consider that there are things that you think about that cause you anger and grief and things…

This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…

Is the voice in your head the Voice of Reason (which serves you) or the Voice of Reasons (which acts like it protects you, but really just makes excuses and holds you back)? I wrote that a while ago and it still holds up. We have both “voices” in our heads, but one is louder…