Experience + Awareness = Empathy

We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…

Everything hard was impossible, until someone did it. What’s “impossible” for you? What was once “impossible” for you? The only thing you need is to believe you can start. You don’t have to believe you can finish, or succeed, just some clarity that it’s worth starting. After you start, just keep going until either 1)…

We are not in a position in which we have nothing to work with. We already have capacities, talents, direction, missions, callings. – Abraham Maslow What if everything that has happened to you, around you, for you, against you, was something you could use? (It is.) What if you grow find a way to grow from…

This week’s external resource is an inspirational video, an excellent reminder that with uncertainty comes opportunity and from challenge comes growth. What we focus on matters. We create our realities by the thoughts we think, and especially, the thoughts we repeat. Enjoy the video, be inspired and take action on your dreams…  

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. – Elisabeth Kubler-Ross Of course it’s easy to be happy and positive when things are good, but what about when things are…

The man who does not read has no advantage over the man who cannot read. – Mark Twain I may have blogged this quote before, but it bears repeating. I believe our human lives are an amazing gift. We have an amazing opportunity with our human bodies, brains and minds. I will admit that I…