Choose Joy

A healthy outside starts from the inside. – Robert Urich Want to speak kind and constructive words? Think kind and constructive thoughts. Want to have clear eyes and healthy skin? Nourish yourself well and drink plenty of water. Want to have strong muscles and a flexible body? Exercise and intelligently stretch on a regular basis….

No one can cheat you out of ultimate success but yourself. – Emerson When Emerson talks about “ultimate success” I believe he’s speaking of the combination of deciding what you truly want and giving the creation of that your absolute, level best. The only one who can keep you from that is yourself. There’s two, main,…

“Losing an illusion makes you wiser than finding a truth.” – Ludwig Börne Sometimes the most powerful skill is knowing what to take away, what not to do. We tend to focus on what we must do,or add or expand. But what if the best thing we can do is stop doing something, or delete…

The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. – Norman Vincent Peale Call it reciprocity, karma, whatever . . . what you put out into the world comes back to you. I can’t convince you if you aren’t convinced. But I’ll guarantee you: if…

Here’s some ancient wisdom: “To do two things at once is to do neither.” – Publius Syrus And some modern “validation:” People confuse “rapid-switching” with multi-tasking [NPR article] And Peter Bregman explains that trying to multi-task makes us less-smart, less-productive and less-competent [HBR Blogs] I’m convinced (of course I already knew that trying to multi-task was…

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey Let’s imagine that the “truth” of life is that you’ll fall somewhat short of what you aim for? I don’t necessarily believe that, but just for sugar and giggles, let’s pretend . . . . What should…