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Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…

Everyone wants to be appreciated. So if you appreciate someone, don’t keep it a secret. – Mary Kay Ash To be appreciated is to be affirmed. To be affirmed is a reminder that we are beyond mere survival in the world and we free to use our gifts and talents to be fulfilled and help…

“Your mind is for having ideas, not holding them.” – David Allen So much of the stress of modern life is worrying about what we think we need to do and worrying about forgetting what we think we need to do. Putting aside whether or not many of the things we worry about (and do,…

If you light a lamp for somebody, it will also brighten your own path – Buddhist saying That’s the great thing about light, it shines on all around.

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don’t have charge of the constellations, but you do have charge of whether you read, develop new skills, or take new classes. – Jim Rohn You can…

“Pressure is a privilege.” – Larry Fitzgerald I have two things to say about this quote: 1) I have a list of people I want to meet and Larry Fitzgerald is on it. I saw him interviewed on a Sunday pre-game program one time and was very impressed by his philosophy, hard work and desire…