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He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus One of the most powerful things I’ve ever done is start, and continue – no matter what – a gratitude practice. Every day I write down five things I’m grateful for….

. . . make any New Year’s Resolutions. They. Don’t. Work. The whole thing is an artificial construct that only makes you feel about yourself (and gives you a bad impression of goal-setting and achievement). What should you do instead? Well, you shouldn’t do anything. (Do things because you clearly and authentically want to do them.)…

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. – Calvin Coolidge Christmas, unfortunately has become about presents and retailers “making their numbers.” It’s really about so much more.

“Wise men talk because they have something to say; fools, because they have to say something.” – Plato I have read that one should not speak unless it improves upon the silence. It’s good advice. One thing I am working on (improving) is my word economy. Sometimes I talk too much. I offer more detail…

You don’t have to hold a position in order to be a leader. – Henry Ford Well, leadership requires a great many things as it happens. But one thing not required is a title, or a “leadership position.” Anyone can lead. They may not be “in charge,” but anyone can step up and make things better,…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…