You can persuade/force/coerce someone to change their behavior, but that doesn’t equal change. Actual change, lasting change, comes from within. It is something that the person must authentically want. Otherwise, it’s just temporary behavior change . . . .

Our mindset is everything. How and what we think about everything matters. It’s not enough to say that mindset creates our lives (although it does), it’s more accurate to say that mindset is our lives. To help understand mindset I want to share an idea I had the other day. I want to share a progression…

When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space. – Pema Chodron Do…

Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability. – John Wooden Your greatest – and longest lasting – growth will come from you regularly examining the gap between what you do and what you were capable of doing. By continually examining your results, your honest-to-goodness output against…

It is never too late to be what you might have been. – George Eliot In fact, now is the best – and only – time to start being that person.

Sometimes your only available transportation is a leap of faith. – Margaret Shepherd Where do you want to be? Who do you want to be? To get there, or be that person, you must be willing to let go of the comfort and security of the known. But . . . I’m not suggesting facing-the-fear-and-doing-it…

If you want to live a happy life, tie it to a goal, not to people or things. – Albert Einstein Attachments, as any Buddhist will tell you, are – at the very least – problematic. So, if you’re going to hang your “future hat” on anything, hang it on a goal. (Not people as they are…