Just Sit Quietly for Three Minutes. Seriously.

This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…

Get The Small Things Right and The Big Things Take Care of Themselves

“It’s the little details that are vital. Little things make big things happen.” – John Wooden Often, many of us, are easily distracted by the new, the shiny, the novel. And big things. We take note of grand accomplishments and gestures. Yet we don’t notice so much. Our brains are natural filtering mechanisms. There’s simply too…