Being Open

Your opponent, in the end, is never really the player on the other side of the net, or the swimmer in the next lane, or the team on the other side of the field, or even the bar you must high-jump.  Your opponent is yourself, your negative internal voices, your level of determination. – Grace…

I like the dreams of the future better than the history of the past. – Thomas Jefferson Yes, the past is a good teacher . . . just don’t spend all your time in that classroom.

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. – Hugh Downs It’s not what’s around you, but what’s within you.

“Our fatigue is often caused not by work, but by worry, frustration and resentment.” – Dale Carnegie This quote was a bit revelatory for me. It shouldn’t have been, but it was. It makes sense though, when I work hard, at something worthwhile and authentic I am often energized (not fatigued… ). How often do…

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. – Rumi We are all living a story. A story we create with the help of others and our repeated thoughts and beliefs. At any time you can shift your story. Rewrite it. Be an active and authentic author going…

Do not count the days; make the days count. – Muhammad Ali Counting the days is splitting your time between the past and the future. Usually it’s wishing the days gone by were different and hoping the days to come are better. Living well and achieving is all about being-in-the-moment and making each moment – each…