Be Where You Are: Savor

Just a quick post to share this quote which came “through” today: “There is all the difference in the world between having something to say and having to say something.” – John Dewey Self-explanatory, really.

At the risk of shameless self-promotion, here is a post on why coaching is a powerful way to create authentic and lasting change: Who you hang out with matters. (The right coach is a wonderful person to “hang out” with once a week or so, and will challenge you to upgrade your associations if necessary.) What…

I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…

Before I let you go for the weekend, here’s something I found on Darren Hardy’s Facebook page: You get in life what you create. Expectation drives the creative process. What do you expect? You expect whatever it is you’re thinking about. Your thought process, the conversation in your head, is at the base of the…

Imagine life is a concert. Where’s your seat? Are you in the middle of the lower level, about 30 or so rows back (one of the best places to hear music)? Or are you way back? In one of the last rows, tucked in the corner? Perhaps you’re not even inside the venue!?  Maybe you’re around…

If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….