Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…

In terms of dreams/goals/desires there are only three variations: 1) Things You Want 2) Things You Don’t (Really) Want 3) Things You Think You Can’t Have *  *  * Just stating that’s there’s a mere trinity of “things-we-want” is likely to rub some the wrong way. But it’s true. Let’s take #1: Things You Want….

Are you frustrated by something? (Love it. It will transform.) Wish your spouse or partner was different/better/nicer? (Love them. They will “change” before your eyes.) Hate your job or business? (Love it. It will become something all together different.) . . . [insert your version of the above] Can’t do it? Can’t love “it” or…

So many people talk about balance in terms of life and work. I have to say, “balance,” as so many think and talk about it is – to say the least – mis-guided. First off, balance implies a 50/50 apportioning. You don’t balance something with 78% of one thing and 22% or another, or 60% and 40%, or…

I received a message (included in its entirety below) from a mentor of mine that I wanted to share. The idea that we’d rather be ruined than change is real for so many people (they just don’t know it, consciously). What’s happening with so many people is that, by playing it safe, they are quietly…

You’ve heard the saying “everything happens for a reason?” Well, nothing happens for a reason as well.* Just as there are no accidents in the Universe, and all effects have their causes, all lack-of-effects have their not-causes. Whatever we do or don’t have in our lives is the result of what we do or don’t…

Courage isn’t having the strength to go on — it is going on when you don’t have strength. – Napoleon Bonaparte Having the strength to go on is capacity. You either have it at any given moment, or you don’t. Want more capacity? Train… Whatever you’ll need when things get tough, develop greater amounts of that. Then…