The First wealth is health. – Emerson Without your health you cannot serve. If you cannot serve you cannot deliver value. If you cannot deliver value you cannot earn rewards. Thus to earn anything – money, friendship, reciprocation, anything – you must focus on, and continually attend to, your health. Your physical, emotional, mental and spiritual health….

When is the best time to build a roof on your house ? When it’s raining? Of course not. You put the roof on as soon as you can, when it’s sunny. Meditation is the same way: you meditate before the storms of stress and change come. Does it take a while to build an…

I think there’s a great beauty to having problems. That’s one of the ways we learn. – Herbie Hancock Every experience has something to teach us. Even (so called) “problems.” Don’t let when things don’t go exactly the way you planned get you down. 1) you can learn from it 2) it might lead to…

People die of fright and live of confidence. – Henry David Thoreau Fright, dread, (dis)stress, angst, anxiety . . . fear is caustic, it’s poisonous, it’s not good for your soul. Confidence, hope, joy, determination, self-assurance, faith . . . love is life-giving, it’s what feeds your soul. What matters here is focus. What you…

Failure will never overtake me if my determination to succeed is strong enough. – Og Mandino Of course you can never fail, because every action produces a result (even if only to teach you a difficult lesson). When your determination to succeed is strong enough whatever happens – good or bad – is just part of the…

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John Kennedy Deeds say so much more than words, especially when dealing with gratitude. While it is important to be grateful, and say so, it is even more critical to act…

Do what you can, with what you have, where you are. – Theodore Roosevelt The best, and often hardest, thing to do is just to start: where you are; with what you have; now. Your choice is to do your best now or what until things are “just right” or “perfect.” They will never be…