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The smallest act of kindness is worth more than the grandest intention. – Oscar Wilde Sometimes people don’t do something (for someone) because it’s hard, or they don’t know how it will be received, or . . . . The problem is that we only grow and benefit from the things we actually do. When…

This video is longer than most that I’ve posted here, but well worth your time. I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough… The key take-away from Tony’s work is that (more) time cannot be created, but energy can be,…

It isn’t where you came from; it’s where you’re going that counts. – Ella Fitzgerald The past is useful as a textbook. Something to review on occasion to learn and grow from, but it’s no where to live. It’s certainly no place to worry about. What matters is where you’re going. *  *  * Where are…

Peace comes from within. Do not seek it without. – Buddha  Just a reminder . . . that is all.

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen R. Covey Something that has been coming up for me a lot lately is the idea of honoring our gifts. What does it mean…

“We are not creatures of circumstance; we are creators of circumstance.” – Benjamin Disraeli This is both true and not true. It’s not true – in practice – for most people. Most people are creatures of circumstance, they are “reactors.” They (merely) react to what happens to them, as they go about their daily, weekly, monthly and…