Thoughts & Actions

“Our fatigue is often caused not by work, but by worry, frustration and resentment.” – Dale Carnegie This quote was a bit revelatory for me. It shouldn’t have been, but it was. It makes sense though, when I work hard, at something worthwhile and authentic I am often energized (not fatigued… ). How often do…

Job security is gone. The driving force of a career must come from the individual. Remember: Jobs are owned by the company. You own your career! – Earl Nightingale Are you acting as if you own your career, or are you just renting it from your current employer? Are you doing only what’s necessary to…

This video is longer than most that I’ve posted here, but well worth your time. I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough… The key take-away from Tony’s work is that (more) time cannot be created, but energy can be,…

The above is the formula for using your thoughts and emotions in a way that serves you. A practice of thinking, feeling and noticing that will allow to be more content, fulfilled and prosperous. What do the three words mean though? How could just three words mean so much? *  *  * I was driving…

The solution of the problem that you see in life is to live in a way that will make what is problematic disappear. – Ludvig Wittgenstein You can either solve problems, or you repress them. When you solve a problem you address, fully and completely, it’s cause. When you (merely) repress a problem, you will see it…

To thrive in life you need three bones. A wishbone. A backbone. And a funny bone. – Reba McEntire I love this one. You need to dream because without dreams life is small and sad. You need a backbone because you’ll have to work hard, and sometimes need to stand up for yourself. And of…