All you need is to know what you want, and to want it badly enough so that it will stay in your thoughts. – Wallace Wattles Your thoughts create your emotions. Your emotions create your actions. Your actions create your life. * * * Whatever it is you have been thinking about is your life….
“A man’s doubts and fears are his worst enemies.” – William Wrigley Jr. This is the fear Roosevelt was talking about… We each create our own reality (by how we think). When we think optimistic and* realistic thoughts we can meet any situation with strength, confidence and intelligence. When we don’t we will be hesitant,…
In an interview with Tim Ferriss I heard Tony Robbins say something very interesting. He mentioned the difference between emotional intelligence and emotional fitness. It was such a powerful distinction for me . . . . * * * Yes, the latter requires the former, but the former is (really) meaningless without the latter. Meaningless…
I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions and actually experience the feelings that would accompany the new reality (that would exist…
Last week I stated my intention to weigh 195 pounds on, or before, Sunday November 17th. It did not not happen Did I fail? Nope. In fact I learned some things about myself and what doesn’t work. My diet was poor and did not support…
How our environment shapes us is something I have often thought about. What we surround ourselves with can either build us up, or not. Our physical environment, who we associate with, the books, music and ideas we pay attention to and the thoughts we entertain and repeat all matter in terms of our development, or…