This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…
There’s a place between not taking consistent action on a goal and being unable or unwilling to release said goal. I call this place the Nasty Middle. If I can get real with you for a minute I find myself in the “nasty middle” on something. My weight. I say I want to weigh less… that…
Many people are not living the lives they really want (myself* included). One of the reasons people don’t is because they think they should be able to just do it, but they know they aren’t ready. This creates a short little “despair loop” which takes the person out of possibility and back to “reality.” The truth…
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha This is an oldie, but a goodie. Take a minute to let this one sink in . . . . The next time you’re inclined to pick…
We can never obtain peace in the outer world until we make peace with ourselves. – Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) You can never love anyone more than you love yourself. You can never be happier than you think you deserve. You can never earn more than you think you’re worth. Whatever…
He who wishes to secure the good of others, has already secured his own. – Confucius The nature of humans and collections thereof is that good is rewarded (and the not-good is either ignored, or punished). When you serve others, you serve yourself. How? Because there really isn’t any other . . . .