Without Courage

Storms make trees take deeper roots. – Dolly Parton This quote got me to thinking about something I read in Martin Seligman’s book Flourish about post-traumatic growth. Yes, that’s right growth, not “stress.” Turns out that a sub-set of soldiers returning from combat actually grow from the terrible experience of combat. Another interesting finding is that most of…

“To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not, rich; to listen to stars and birds, babes and sages, with open heart; to study hard; to think quietly, act frankly, talk gently, await occasions, hurry never; in a word,…

I just listened to a great edition of the Good Life Project podcast. I highly recommend the conversation Jonathan has with Laura Vanderkam. My key takeaway was something that I’ve thought and kind of believed, but hadn’t yet really come to full realize: time is a choice. If that’s true though, that how we use…

“I must learn to love the fool in me—the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I also…

A little quickie for your Monday morning: The worst phrase, just about ever, is “I can’t do that because… ” I’ve been hearing that a fair bit lately, or I’ve been noticing more lately. Mostly it’s others saying it, but sometimes it’s – in one for or another – in my head. When we say I can’t…

Nothing ever goes away until it teaches us what we need to know. – Pema Chodron That which we resist, persists. What keeps coming up for you? “Causing you*” persistent, or recurring, or even occasional, angst, frustration, upset, overwhelm, anger or sadness? What in you must evolve to solve, or better yet make irrelevant, this…