Where It All Starts

A healthy outside starts from the inside. – Robert Urich

Want to speak kind and constructive words?

Think kind and constructive thoughts.

Want to have clear eyes and healthy skin?

Nourish yourself well and drink plenty of water.

Want to have strong muscles and a flexible body?

Exercise and intelligently stretch on a regular basis.

Want to have loving, kind and interesting people around?

Be a loving, kind, interested person.

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