A healthy outside starts from the inside. – Robert Urich
Want to speak kind and constructive words?
Think kind and constructive thoughts.
Want to have clear eyes and healthy skin?
Nourish yourself well and drink plenty of water.
Want to have strong muscles and a flexible body?
Exercise and intelligently stretch on a regular basis.
Want to have loving, kind and interesting people around?
Be a loving, kind, interested person.
As we get older, we tend to be more focused on protecting what we have, as opposed to seeking what we want. Click here for an interesting article from positive psychology researcher and thought leader Heidi Grant Halvorson. Have you noticed this in your life? If so, are you playing smaller than you might? Are you…
Without courage, all other virtues lose their meaning. – Winston Churchill Courage isn’t the absence of fear, it’s acting anyway. Where are you afraid, where you could act anyway? Which of your fears are just excuses?
Whether or not we realize it, when we’re in an enjoyable, positive situation, that is about to end, we have a choice: to either be present and savor the time left or jump to the future, prematurely lamenting the end of the wonderfulness. Choose to be present. Choose to savor.
I am not a product of my circumstances. I am a product of my decisions.* – Stephen Covey Sure, circumstances have an influence on what happens. But such pales in comparison to the impact of your actions. ***** And, not to second-guess Covey’s choice-of-words, while decisions are important, but you must act on those decisions. Ever hear…
The only thing we have to fear is fear itself. – Franklin D. Roosevelt FDR is right, but the quote has become over-used to the point of being trite. Allow me to offer an update of sorts: The only thing we have to fear is not doing that which matters to us and isn’t actually scary.
Obviously, there is little you can learn from doing nothing. – Jim Rohn To get better, you must learn. To learn you must do (things). What are you doing?