Whatever You Do, Don’t

As a human being* with both a cerebral** and a limbic*** brain, the ability to accurately, and resourcefully, interpret and assign meaning to events and circumstance may well be the master skill of living well. *  *  * How do you interpret and understand your life? Its events and results and your thoughts and feelings?…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. – Buddha I have recently begun to think a…

Besides the ‘fact’ that only 8% of people fulfill their New Year’s Resolutions (NYRs), NYRs are a terrible idea. Why? 1) They are a silly social construct that serves little productive purpose and 2) they take you out of the Present. Let’s focus on #2. If you want to be productive and successful you must…

It isn’t where you came from; it’s where you’re going that counts. – Ella Fitzgerald The past is useful as a textbook. Something to review on occasion to learn and grow from, but it’s no where to live. It’s certainly no place to worry about. What matters is where you’re going. *  *  * Where are…

“Losing an illusion makes you wiser than finding a truth.” – Ludwig Börne Sometimes the most powerful skill is knowing what to take away, what not to do. We tend to focus on what we must do,or add or expand. But what if the best thing we can do is stop doing something, or delete…