We Create Our Reality

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

This Monday’s Weekly Practice comes last week’s post talking about Ric Elias’ (amazing/life-changing/inspiring/wake-up-from-your-slumber) TED talk. If you’ve haven’t watched the video and read the post, please click here and re-join me below. *** This week I want to to explore the three questions Ric raises. Each day, take some time to write out the answers…

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John Kennedy Deeds say so much more than words, especially when dealing with gratitude. While it is important to be grateful, and say so, it is even more critical to act…

If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you. – Steve Jobs How much are you resisting what you do? How many “have-tos” do you have in your life? Ideally, life is a collection, and series of, “get-tos.” What do you get…

When you “quit,” you decide something isn’t worth continuing. Sometimes it makes sense to quit; to stop something that either wasn’t worth starting (but you only know that now) or isn’t worth continuing. Even if you have invested time, energy and money in something, sometimes it’s better to cut your losses and stop. *  *  * Giving…

I’m in the Transformation Story business – to go from where you are to who you want to be. I help my clients to create transformations in their lives. In Life we’re in one of three modes: Stagnation, Transformation or Evolution. Stagnation is where most people are. They’re stuck (but don’t know it). They’re reacting to life. Worst…