We Create Our Reality

Every time we choose safety, we reinforce fear. – Cheri Huber Huh? Has Matt gone mad!? Nope, just wanted to get your attention. Now that, I hope, I have it, I’ll make my point. When we choose the safe and known over what we fear (and “fear” includes: merely being uncomfortable, a little anxious, a…

Huh? What’s Matt on about now? A “one-footer?” I was watching a Brendon Burchard video where he was talking about limiting beliefs and how they don’t really limit us, unless we focus on them to the exclusion of other thoughts. It got to me to thinking. There are people that drive their cars with one…

Never confuse movement with action. – Ernest Hemingway We’ve all had a nice three-day weekend (well, most of us, here in the USA) and we’re headed back to “work” today. *  *  * As you do so, regularly ask yourself if what you’re doing is useful? Valuable? Building your skills and abilities? Bringing value to…

Feeling is what you get for thinking the way you do. – Marilyn vos Savant We are not X because of Y, we are X because of our thinking about Y *  *  * In the above X = how we’re feeling and Y =anything outside us. *  *  * So many don’t get this. They…

As we learn in the Zen philosophy, when you learn to “let go” of problems instead of resisting with all your might, your life will begin to flow. – Richard Carlson Does a drop of water struggle to get to the ocean, or stay in a particular spot in a stream? Of course not. Water goes…

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…