For every minute you are angry, you lose 60 seconds of happiness. – Emerson
This reminds me of something I like to remind myself of something (I believe) the Buddha said: “Anger is like swallowing poison expecting your enemy to die.”
I like to view anger in such a (useful) way.
Do you agree?
After reading the above, are you holding on to (and even nurturing and growing) feelings of anger?
If so, how it’s going?
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. – Helen Keller Well, she would know. The beauty of the truth of how character is developed is that it gives us two amazing gifts. One: we get to discover…
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy When our words don’t match our actions we’re lying. Lying to, at least ourselves, but quite possibly others. Better to make small pronouncements and act accordingly, than speak…
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” – William James Another way of putting it is: worry is a prayer for what you don’t want. To be sure, feelings of grief, loss and…
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha This is an oldie, but a goodie. Take a minute to let this one sink in . . . . The next time you’re inclined to pick…
I’m going to let you in on a bit of a secret. You have to promise not to tell the ICF that I told you this or I could get in really big trouble. Deal? Coaching works for three reasons (and they don’t all jibe with what the ICF says on their web-site): One, because…
This above all – to thine own self be true, and it must follow, as night follows day, thou canst not then be false to any man. – William Shakespeare We’ve all heard the first part of this quote, but rarely is the rest of it mentioned. Pity. Because as important as it is to be…