For every minute you are angry, you lose 60 seconds of happiness. – Emerson
This reminds me of something I like to remind myself of something (I believe) the Buddha said: “Anger is like swallowing poison expecting your enemy to die.”
I like to view anger in such a (useful) way.
Do you agree?
After reading the above, are you holding on to (and even nurturing and growing) feelings of anger?
If so, how it’s going?
“Wealth without work Pleasure without conscience Science without humanity Knowledge without character Politics without principle Commerce without morality Worship without sacrifice.” – Mahatma Gandhi
To find yourself, think for yourself. – Socrates Putting aside the powerful notion that one does not find themselves, but rather creates themselves, let’s take what we can from Socrates words. If you keep using and thinking other people’s words, you will be living as a imitator, never really knowing who you are. As July…
People do not decide to become extraordinary. They decide to accomplish extraordinary things. – Sir Edmund Hilary Extraordinary is not something you achieve, or arrive at, or can even purchase. It’s something that you become. You become extraordinary by what you do. Or is it? * * * As Sir Edmund says, you do extraordinary things…
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit. – Conrad Hilton Success is a process. A process that includes triumphs and non-triumphs (i.e. failures). As long as we do two vital things, we will be successful: 1) Learn from everything that happens 2) Keep…
I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions and actually experience the feelings that would accompany the new reality (that would exist…
A smooth sea never made a skillful mariner. – English proverb Stress gets a bad rap these days. It’s mis-understood and thus, vilified, and, also, in a sense, glorified. Article after article, study after study, TV segment after TV segment and book after book talks about how terrible stress is and the terrible impact it…