All You Need

He who is outside his door has the hardest part of his journey behind him. – Dutch proverb The hardest thing about anything is starting. Not because the first step is the hardest of the steps, compared to the others. But because there is Safety and anything (and everything) else. It’s kinda like going swimming…

I was just watching a class promo video by Brian Johnson and needed to quickly share a point he made about one way we develop greater trust/confidence in ourselves. He talked about how the Identity > Action > Feelings (IAF) progression works in helping us to develop high levels of confidence (and skills, etc.). When…

The most difficult work many professionals do… is getting someone else to agree with their point of view and take action. The second most difficult work professionals do is developing a point of view in the first place. – Seth Godin Coaches ‘get’ people to (see their true) point of view and take action. We do…

We hear a lot about soft skills (emotional intelligence (EI) and the like). I’ve always been a bit bothered by the characterization of such vital skills as “soft.” With the exception of such things as pillows and the like, “soft” is a pejorative – especially for men. I’m here to shift that. From now on, let’s…

The most important person you can keep your word to is yourself. I had a thought the other day, and didn’t capture it at the time (bad Matt . . . !), but want to (try to) re-construct it now. The gist was that we have many of the troubles we do in life because we…

Last week I stated my intention to weigh 195 pounds on, or before, Sunday November 17th. It did not not happen                     Did I fail? Nope. In fact I learned some things about myself and what doesn’t work. My diet was poor and did not support…