The Truth About Stress

Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will be in our troubled world. – Etty Hillesum The only thing that will change the world are the…

The world is full of people who want to change, who say they need to change, but remain stuck.* I look at one of those people in the mirror every day.                   The above chart illustrates someone who says his Ideal Weight is one number and, yet,…

I am considering changing the way I deliver “myself” to you. Currently you receive an e-mail alerting you to each new blog post. I do my best to write a post every weekday. These posts are between 100 and 750 words (lately in the neighborhood of 300). What would you think of one e-mail per…

Every time we choose safety, we reinforce fear. – Cheri Huber Huh? Has Matt gone mad!? Nope, just wanted to get your attention. Now that, I hope, I have it, I’ll make my point. When we choose the safe and known over what we fear (and “fear” includes: merely being uncomfortable, a little anxious, a…

People like to play with the letters of “fear” and make them into cute little acronyms. Some of them are actually useful, one comes to mind: False Evidence Appearing Real. Fear stops so many people from doing what they want to do that I feel compelled to introduce my own little riff on the four…