The Truth About Stress

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity. – Pema Chodron Isn’t it great that no one is perfect? Well, we…

Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability. – John Wooden Your greatest – and longest lasting – growth will come from you regularly examining the gap between what you do and what you were capable of doing. By continually examining your results, your honest-to-goodness output against…

Do not count the days; make the days count. – Muhammad Ali Counting the days is splitting your time between the past and the future. Usually it’s wishing the days gone by were different and hoping the days to come are better. Living well and achieving is all about being-in-the-moment and making each moment – each…

It’s raining today. When I went outside, even with an umbrella, I got wet (or at least my shoes and lower pant legs got wet). I love nice weather, whether or not it includes rain.* Many people equate sunny skies and dry feet with nice weather. If it’s raining (or snowing . . . )…

You don’t have to be great to start. But you have to start to be great. – Zig Ziglar Zig’s down-home (often ‘aww-shucks’) words are f’ing genius. So often he can say in a sentence (and not a long one at that) what others take paragraphs or pages to say. His words above are your…

In the realm of ideas everything depends on enthusiasm… in the real world all rests on perseverance. – Goethe When you’re dreaming, musing, formulating the future, choosing from amazing possibility . . . be enthusiastic. Let your imagination run wild. Many have said there is nothing you can conceive that you can’t achieve. It’s true….