The Truth About Stress

Opportunity often comes disguised in the form of misfortune, or temporary defeat – Napoleon Hill At the risk of sounding like a ranting Dennis Green, things are what we say they are, and when we say they are things that serve us, that’s what they become. When confronted with a set-back, challenge, problem, issue, or…

Everyone wants to be appreciated.  So if you appreciate someone, don’t keep it a secret. – Mary Kay Ash Is it a wonderful, great, generous idea and practice to acknowledge and appreciate others? Absolutely. But you can’t give what you don’t see in yourself. What can you appreciate about you today? Take a minute and, sincerely,…

Are you living your life? Or is your life living you? I’ve been thinking about this a lot lately. I have come to see life as a (potential) wonderful gift and opportunity. A chance we get to revel in the beauty of each moment and to use our amazing minds and bodies to do “stuff.” I…

“The key is not to prioritize what is on the schedule, but to schedule your priorities.” – Stephen Covey The critical bit here is you must know your priorities to schedule them. Not: what’s demanding your attention from moment-to-moment, or the pressing thing, or what you want right now because you think it’ll make you…

“Perfect” gets a bad rap. Why? Because it’s confused with “perfection” which is, non-ideal and non-resourceful. Things are perfect. And by “perfect” I mean they are just as they should be. There’s no way they could be any other way than how they are. Things are the way they are by virtue of the choices…

“If people knew how hard I worked to gain my mastery, it wouldn’t seem so wonderful.” – Michelangelo By now its the rare person who hasn’t heard that to be expert at something, to be a “master,” one must practice 10,000 hours. Take heart though, you can be pretty damn good after a couple thousand hours….