The Truth About Stress

Storms make trees take deeper roots. – Dolly Parton This quote got me to thinking about something I read in Martin Seligman’s book Flourish about post-traumatic growth. Yes, that’s right growth, not “stress.” Turns out that a sub-set of soldiers returning from combat actually grow from the terrible experience of combat. Another interesting finding is that most of…

Your greatness is measured by your horizons. – Michelangelo Greatness is not what you’ve done, it’s what you aspire to, plan to, and believe you will, do.

A wise man will make more opportunities than he finds. – Francis Bacon Want some “truth?” Whatever you focus on comes to pass. Not necessarily exactly how you envision it (sometimes better… ), but usually close. In most every phase of life you can look at life’s events as see them as “problems” or “opportunities.”…

Gratitude is not only the greatest of virtues, but also the parent of all the others. – Cicero When we are grateful we create constructive, useful and, yes, positive, emotions. It is with these constructive emotions that we can move forward and take action. When we are grateful we focus on what we have already…

This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore…

“Always desire to learn something useful.” – Sophocles Learning is vitally important these days. The willingness, and ability, to learn means we understand that the nature of things is change. That we cannot stand still if we want to useful, productive and happy. Learning though doesn’t need to be all about skills and competencies, it…