The Truth About Stress

Aren’t desires bad? Don’t desires lead to suffering? Isn’t that what Buddha would say? If I recall, Buddha would say that cravings and attachments lead to suffering. Desires are a natural part of life. Properly understood* desires are healthy. Authentic** desires are healthy. *  *  * * To properly understand your desires you must know yourself,…

“The time to repair the roof is when the sun is shining.” – John F. Kennedy You must be pro-active. Waiting for problems to occur is what many do. The vast majority of difficulties we have are days/weeks/months, or even years, in the making. When something goes wrong, we feel bad because we know, deep-down,…

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do…

This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…

“Begin to be now what you will be hereafter.” – William James Achieving a goal, making a change or completing a transition is gradual. It’s not (anything) like flipping a light switch. Sometimes it may seem like all of a sudden things are different, but such is an illusion. There may be a decisive event…

Sometimes, when you add things up, they really add up. This is my 1,000th blog post. It’s been quite a journey. Ever since I noticed that the #1,000 was getting close (a couple weeks now), I’ve been wondering what sort of post it should be and what, if any, significance I might ascribe to #1,000….