The Truth About Stress

Something just occurred to me: “What about all the folks that say they want to do X, or be better at Y or stop doing Z? They all say they want to change but complain it’s too hard, or they can change for a while, but eventually “slip.” The truth is that the “how” is easy when…

I am considering changing the way I deliver “myself” to you. Currently you receive an e-mail alerting you to each new blog post. I do my best to write a post every weekday. These posts are between 100 and 750 words (lately in the neighborhood of 300). What would you think of one e-mail per…

Do not wait; the time will never be just right. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. – Napoleon Hill You have more at your command than you relaize. You’re more skilled than you think. You. Are….

I am a regular viewer of Good Life Project videos and becoming increasingly curious about Jonathan Fields and his approach to, and relationship with, entrepreneurship. The latest GLP video is a great example of that and features Jonathan along with the founders of Soulcycle: Elizabeth Cutler and Julie Rice. If you’re at all interested in…

I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions  and actually experience the feelings that would accompany the new reality (that would exist…

I’m going to let you in on a bit of a secret. You have to promise not to tell the ICF that I told you this or I could get in really big trouble. Deal? Coaching works for three reasons (and they don’t all jibe with what the ICF says on their web-site): One, because…