The Truth About Stress

“How much larger your life would be if your [Ego] could become smaller in it.” – G.K. Chesterton When we let our Egos run our lives we constrict ourselves, significantly. We miss opportunities to help others, grow (in necessary ways) and connect with people that we might not have otherwise. More importantly, we deny our…

If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain. – Maya Angelou Complaining is a prayer for what you don’t want. Whatever we focus on expands; so if you’re complaining, you’re expanding what you don’t want (or what you say you don’t want . . . ). So,…

Very often a change of self is needed more than a change of scene. – Arthur Christopher Benson Where ever you go, there you are. It is rare that a change of address will solve one’s problems. The great news is that when you get to the core of what’s bothering you it can be…

Patriotism is supporting your country all the time, and your government when it deserves it. – Mark Twain I don’t normally get into politics and the like on this blog, and I’m not about to start now, but I wanted to write something appropriate for Memorial Day here in the USA. There are all sorts…

“Having a grievance or resentment is like drinking poison and thinking it will kill your enemy.” – Nelson Mandela As we are creatures of and by emotions we must understand that to be angry, or hate, or wish harm to another, or merely hold a grudge, we must produce that state and those emotions within…

There is a wonderful mythical law of nature that the three things we crave most in life – happiness, freedom, and peace of mind – are always attained by giving them to someone else. – Peyton C. March Whatever we hoard withers and contracts. Whatever we give away regenerates and expands. The things that matter…