The Truth About Stress

Just wanted to share with you something that was shared with me: ***** Whenever you think that your needs are not met, you’re telling the story of a future. – Byron Katie Because the present moment meets all needs; it’s only the future that does not. That’s why my friend Rich Litvin always reminds us…

That might seem like an odd title, or perhaps a not very helpful one. But it will soon make sense. A mentor of mine sent me a message that contained the following line: If I am on the wrong road it doesn’t matter how good I get at speeding down the road. It’s the wrong…

“How much larger your life would be if your [Ego] could become smaller in it.” – G.K. Chesterton When we let our Egos run our lives we constrict ourselves, significantly. We miss opportunities to help others, grow (in necessary ways) and connect with people that we might not have otherwise. More importantly, we deny our…

Never say anything about yourself you do not want to come true. – Brian Tracy This reminds me of something I’ve heard more than once: if people talked to you the way you sometimes (/often) talk to yourself you’d punch them in the face. And it’s true. Our self-talk sometimes (/often) sucks. And it matters….

Oliver Wendell Holmes said, “Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.” I love waking up to those two choices I have. I can get ready to live, or I can…

Sometimes someone else says it better than you ever can; with that in mind here’s a post from Seth Godin: Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive…