The Truth About Stress

Set your course by the stars, not by the lights of every passing ship. – General Omar Bradley So many people take their cues from without. Whether it’s loved ones, friends, co-workers/bosses or popular culture, so many are (heavily) influenced by the continuous and myriad messages that permeate modern life. The cure? Learn to be…

Recently, on my Facebook  Page I posted a quote from Steve Young (former professional (American) football player) that reminded us to compete against ourselves, to be better that we were before. I was reminded of that idea (and it’s great advice . . . ) when I read Seth Godin’s most recent blog post; here…

I’m going to let you in on a bit of a secret. You have to promise not to tell the ICF that I told you this or I could get in really big trouble. Deal? Coaching works for three reasons (and they don’t all jibe with what the ICF says on their web-site): One, because…

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. – Aristotle  *  *  * (No, not that way!) *  *  * Be willing to ruffle some feathers. Be willing to make mistakes and be judged by those on the sidelines. Be willing to feel a little bad, for a minute,…

Little minds are tamed and subdued by misfortune; but great minds rise above them. – Washington Irving Every moment we have a choice: to learn and grow or to resist and decay. We can be passive and at the mercy of circumstance or we can be active and create our lives. It all starts in…

“Everything that irritates us about others can lead us to a better understanding of ourselves.” – Carl Jung I love how this illustrates one of the things I like to say to myself when I’m annoyed by others: “what is it about me, that I don’t like about you.”