Race to The Top (It beats the alternative… )

Rather than blather on about why mindfulness is so important and what you can do to increase your ability to act in the moment with awareness, compassion and intelligence, I am going to send you to an article: click here to read what a search engine company teaches more and more of its employees.

The trouble with not having a goal is that you can spend your life running up and down the field and never score. – Bill Copeland No, not that sort of “scoring!” I mean do you know when you’ve accomplished something important? Something of value, to you? Without goals, you won’t know.

You can’t get much done in life if you only work on the days when you feel good. – Jerry West If you only do things you feel like, you won’t make much progress. You’ll be lucky to “tread water.” That might be okay for some people, but is it for you? When you’re committed…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…

Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day-in, day-out. Not just for the week, not just for the month, but for years. And working really hard to make that future a reality. Grit is living life like it’s a marathon, not a sprint….

Practice is the best of all instructors. – Publius Syrus In fact, it is really the only true instructor in that you only actually learn something when you actually do* the thing. *  *  * * And the more you do it, the deeper the learning.