Let Your Soul Grow

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

What do you want? I mean, what do you really, really want? *  *  * (Assuming you came up with what you really, really want:) What do you want more? Huh? Whatever it is that you have (now), is what you want more. WHAT!? Whatever it is you want most is what you are creating….

Whatever the mind can conceive and believe, it can achieve. – Napoleon Hill Napoleon Hill is a giant in the self-development canon. He is revered, and oft-quoted, by many. But many mis-understand – and un-duly dismiss – one of his more famous quotes. When Hill says anything we can conceive and believe, we can achieve, people scoff…

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley What to do instead? Invest your time wisely, by focusing on your values and authentic goals. Honor your body, by what you put in it and how you move.

Divide each difficulty into as many parts as is feasible and necessary to resolve it. – Rene Descartes Anthony Robbins would call the above “chunking.” He would say we should chunk everything down to whatever size necessary to take action on something and complete it. There’s a lot to what he, and Descartes, say. *…

Are you living your life? Or is your life living you? I’ve been thinking about this a lot lately. I have come to see life as a (potential) wonderful gift and opportunity. A chance we get to revel in the beauty of each moment and to use our amazing minds and bodies to do “stuff.” I…