Where Peace Comes From

We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…

People do not decide to become extraordinary. They decide to accomplish extraordinary things. – Sir Edmund Hilary Extraordinary is not something you achieve, or arrive at, or can even purchase. It’s something that you become. You become extraordinary by what you do. Or is it? *  *  * As Sir Edmund says, you do extraordinary things…

Rejoice in the things that are present; all else is beyond thee. – Michel de Montaigne The only things that are real are those things in front of you. Your opinion of things in front of you is not real. What’s actually in front of you is what’s real. You can only act on what’s…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…

Worry is interest paid on trouble before it comes due. – William Ralph Inge To echo Inge’s brilliant sentiment, (I’ve often said:) worry is a prayer for what you don’t want. Focus on what you want. (Don’t know what you want? Figure it out. And then… yeah, you guessed it: focus on it.)

There is a saying in Tibetan, “Tragedy should be utilized as a source of strength.” No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster. – The Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) This reminds me of something I read – that really interested and…