Cognitive and Physical Knowledge

There’s a difference between cognitive knowledge (facts, ideas, etc., in your brain) and physical knowledge (being able to perform certain actions to achieve a result). And both are important. To know something cognitively is to study it in-depth: to read books from experts, consult with people who have experience and understand the component parts of…

Does Coaching Work? Yes.

Does Coaching Work? Yes.

“Coaching is hot.” “Coaching is in.” “Coaching is how smart people achieve goals faster.” “Coaching is how people find meaning and purpose in their lives.” “Coaching is how people make successful career transitions.” “Coaching is how people at the top-of-their-game get better.” These are just some of the things I’ve read or heard about coaching,…

Act, Now

“Do what you can, with what you have, where you are.” – Theodore Roosevelt Once again, I am writing to myself here. Time and time again, I have shown myself that when I act, I learn, grow and succeed. And when I prepare, and prepare, and prepare, and . .   all I ever get…

Toward Better Understanding of Human Behavior

I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…

Life Is:

beautiful, amazing, challenging, rewarding, what you make it, fantastic, boring, excellent, fun, exciting, the sum of our choices so far, breathtaking, dull, to be savored, tough, just what we see, just too busy, pre-destined, much more than meets the eye, simple, complex, easy, hard, to be endured, for our enjoyment, a series of challenges, easy,…