Get It Out of Your Head

“Your mind is for having ideas, not holding them.” – David Allen So much of the stress of modern life is worrying about what we think we need to do and worrying about forgetting what we think we need to do. Putting aside whether or not many of the things we worry about (and do,…

Think You Don’t Have Enough Will-Power? (No One Does… )

It’s not your fault though. There are two reasons why it can be (very) hard to change, start or not do something: will-power is a finite resource and scarce within each day in-the-moment awareness is required to exert will-power Once your will-power is gone on any given day, it’s hard to do something hard (or to not do something……

Desires & Cravings

There’s a difference between desire and craving. The former is a healthy attraction to something not yet present, that through intention and practice can be created. The latter is an unsatisfiable – and unhealthy –  impulse that, even when sated, reappears quickly, again and again. This distinction came up for me while watching a video…

Beginnings Matter

“The beginning is the most important part of the work.” – Plato Because without the beginning, there’s nothing. (And the beginning often sets the stage for the rest of the task/project/journey.) When in doubt, begin.

Action Creates Luck

“I am a great believer in luck, and I find that the harder I work, the more I have of it.” – Thomas Jefferson The truth in TJ’s words is something I was blind to for some time, and I resisted it after that (still do, but less… ): it is only when we get…