Are You Doing Things, Or . . .

I expose myself to all sorts of emails, articles and books having to do with living well and effectively. Why? Because it allows me me to check in with my thoughts and actions, and how they compare with what I am reading. Am I perfect? Certainly not, but the more attention I pay, the better…

Evidence is conclusive that your self-talk has a direct bearing on your performance. – Zig Ziglar This post’s title is not just a snarky thing teen-agers say to their parents, it’s how self-esteem works. And self-esteem is how achievement and happiness and life satisfaction work. Whatever you say, to yourself is the biggest determinant of…

“I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.” – Martha Beck A crisis is an opportunity. It is a wake-up call. It is a clear signal that what one has been doing will no longer work. It is a chance to begin anew, with…

I watched this story on ESPN (watch the video, go ahead… it’s amazing) and was moved. “Moved” really doesn’t cover it though. Matt’s story penetrated to my core and helped me ask myself what am I allowing to get in my way. When I was real with myself about the things that I let stop me,…

Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. – Muhammad Ali The champion’s body is made in the gym, but a champion is made in the mind first. What do you want be a champion of? What do you need to…

Honesty is the first chapter in the book of wisdom. – Thomas Jefferson You must tell yourself the truth: About how you’ve succeeded. About the things you said you’d do, but haven’t. About the things you’ve done, but wish you hadn’t. About how you’ve “failed,” and that failure is a lie itself – everything creates results,…