A healthy outside starts from the inside. – Robert Urich
Want to speak kind and constructive words?
Think kind and constructive thoughts.
Want to have clear eyes and healthy skin?
Nourish yourself well and drink plenty of water.
Want to have strong muscles and a flexible body?
Exercise and intelligently stretch on a regular basis.
Want to have loving, kind and interesting people around?
Be a loving, kind, interested person.
Oh, my friend, it’s not what they take away from you that counts. It’s what you do with what you have left. – Hubert Humphrey People discount themselves all the time. Unfortunately many focus on what’s gone wrong or what they don’t have or what seems out-of-reach. It’s the focus that causes the problem. We have…
“Having a grievance or resentment is like drinking poison and thinking it will kill your enemy.” – Nelson Mandela As we are creatures of and by emotions we must understand that to be angry, or hate, or wish harm to another, or merely hold a grudge, we must produce that state and those emotions within…
If you light a lamp for somebody, it will also brighten your own path – Buddhist saying That’s the great thing about light, it shines on all around.
Three things cannot be long hidden: the sun, the moon, and the truth. – Buddha The Sun will rise each day The Moon will rise each evening. And the truth will arrive each and every day. What you make of it, and do with it, will determine whether you evolve that truth – or it…
When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space. – Pema Chodron Do…
In a video Marshall Goldsmith (a respected and sought-after executive coach) talks about what he learned in regards to what truly matters in life. I am going to briefly summarize the six things Goldsmith says are necessary for a “good” life. * * * 1) Health I’ve often told myself the best investment I can make…