Freedom & Happiness

There is a wonderful mythical law of nature that the three things we crave most in life – happiness, freedom, and peace of mind – are always attained by giving them to someone else. – Peyton C. March Whatever we hoard withers and contracts. Whatever we give away regenerates and expands. The things that matter…

“No man can tell whether he is rich or poor by turning to his ledger. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has.” – Henry Ward Beecher One the things I hear a lot as a coach (and student of…

I was listening to a WNPR (CT Public Radio) radio show (The Colin McEnroe Show) and he was interviewing Byron Katie (of The Work). In their conversation Katie said something to effect of “all suffering comes from thought.” This McEnroe took some issue with. It was, unfortunately, a mis-understanding borne of not defining the term…

The First wealth is health. – Emerson Without your health you cannot serve. If you cannot serve you cannot deliver value. If you cannot deliver value you cannot earn rewards. Thus to earn anything – money, friendship, reciprocation, anything – you must focus on, and continually attend to, your health. Your physical, emotional, mental and spiritual health….

Watch your habits; they become character. – Lao Tzu Watch your habits of thinking, acting, eating, speaking, drinking, moving, . . . you become that.

Without courage, all other virtues lose their meaning. – Winston Churchill Courage isn’t the absence of fear, it’s acting anyway. Where are you afraid, where you could act anyway? Which of your fears are just excuses?