Freedom & Happiness

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do…

If you got a few minutes, this is an interesting (if perhaps nostalgic) take on how things can change (and not necessarily for the better). Click here to hear Derek’s story about how he misses the Mob.

You don’t have to be great to start. But you have to start to be great. – Zig Ziglar Zig’s down-home (often ‘aww-shucks’) words are f’ing genius. So often he can say in a sentence (and not a long one at that) what others take paragraphs or pages to say. His words above are your…

“Employ your time in improving yourself by other men’s writings, so that you shall gain easily what others have labored hard for.” – Socrates Anything you want to do has been done, and written about… sort of. I believe there are two key things we can learn from those who have gone before: 1) that…

Watch your habits; they become character. – Lao Tzu Watch your habits of thinking, acting, eating, speaking, drinking, moving, . . . you become that.

When I look at the kids training today… I can tell which ones are going to do well. It’s not necessarily the ones who have the most natural talent or who fall the least. Sometimes it’s the kids who fall the most, and keep pulling themselves up and trying again. – Michelle Kwan If you…