Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. – Leo Buscaglia When doubt: offer a smile; say that kind thing that occurs to you; hold the…
You may find the title of this blog post curious. How can being overweight be perfect? Because there’s no mystery about how one becomes overweight. Every person who isn’t at their Ideal Weight made a series of decisions that created their “overweight-ness.” Granted it’s a long series of small choices, but no one becomes overweight overnight….
”If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.” – Jim Rohn Good or bad, what we focus on and surround ourselves with…
Are intentions important? Absolutely. Is there something more important though? Something that will thwart your intention? Uh-huh. It’s how you feel. You can intend all you want, but if you don’t feel like doing something it won’t happen. Without the emotional energy, in the moment, intentions are useless, worthless. Like a fire place with no wood….
Today, and every Monday (at least for a while), I am going to review last week’s posts, choose one and create an action exercise based on some aspect of the post. This week’s Action Exercise (or at least that’s what I’m calling it right now) is investigating what it is we might really want, but…
I am considering changing the way I deliver “myself” to you. Currently you receive an e-mail alerting you to each new blog post. I do my best to write a post every weekday. These posts are between 100 and 750 words (lately in the neighborhood of 300). What would you think of one e-mail per…