On this solemn day, a reminder of the most fundamental of truths: The mind is everything. What you think you become. – Siddharta (aka Buddha) That is all.
“Your mind is for having ideas, not holding them.” – David Allen So much of the stress of modern life is worrying about what we think we need to do and worrying about forgetting what we think we need to do. Putting aside whether or not many of the things we worry about (and do,…
At the risk of shameless self-promotion, here is a post on why coaching is a powerful way to create authentic and lasting change: Who you hang out with matters. (The right coach is a wonderful person to “hang out” with once a week or so, and will challenge you to upgrade your associations if necessary.) What…
Very often a change of self is needed more than a change of scene. – Arthur Christopher Benson Where ever you go, there you are. It is rare that a change of address will solve one’s problems. The great news is that when you get to the core of what’s bothering you it can be…
Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…
No one can lift a one-ton boulder. Anyone can lift a one-pound rock. But no one is going to bother to move 2,000 rocks, unless they have a goal of moving a ton of stone. That’s why we create big, seemingly unattainable, goals. Because the only way we’ll move 2,000 stones is with a big goals….