One of the Most Important Skills

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do…

You do. Now, in practice, goal-setting doesn’t work, for most people. Take New Year’s Resolutions, we all know how successful they are . . . . I’m not here to blame or cast aspersions, but to explain why goal-setting doesn’t work, for most people. *  *  * Okay, so the fundamental truth is: goals(etting) don’t…

“Just because you don’t take an interest in politics, doesn’t mean politics won’t take an interest in you.” – Pericles Ignorance of the law is no defense. A police officer and/or judge doesn’t doesn’t care if you were aware of a law or not if you get caught breaking it. For example, when you get…

I have a theory about where much of our behavior comes from. I trot it out often, maybe too often . . . . But this theory does have value, even if seen again as an abstraction. What I mean is that if I distill this theory and its “implications” I can arrive at something useful,…

Action is the foundational key to all success. – Pablo Picasso I love the saying: without sales there is no business. It’s so true. Unless the key activity of a business is done, and repeatedly so, there is no actual business. The same is true of success, and achievement. Without: action; movement; making some mistakes; learning;…