How Often Do You Check In (with yourself)?

I have no special talent. I am only passionately curious. – Albert Einstein As a coach I am very curious. I ask a lot of questions. I am always reminding myself to wonder and be curious, to ask clients, and myself: “What else might that mean…?” “How does that happen… ?” “Could you see that…

There are two basic motivating forces:* fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot…

Great things are not done by impulse, but by a series of small things brought together. – Vincent van Gogh Greatness is lasting. Greatness is intentional. Greatness is important. *  *  * The things that last take: time, and effort, and planning, and adjusting along-the-way, and sacrifice. The things that aren’t easy come from deep…

There is no duty we so much underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world. – Robert Louis Stevenson . . . because it has two important benefits: 1) you get to be happy 2) you serve as a living, breathing model of what to do….

I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the next one…

We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…