The Mind is Everything

“Having a grievance or resentment is like drinking poison and thinking it will kill your enemy.” – Nelson Mandela As we are creatures of and by emotions we must understand that to be angry, or hate, or wish harm to another, or merely hold a grudge, we must produce that state and those emotions within…

Lying to ourselves is more deeply ingrained than lying to others. – Fyodor Dostoyevsky Most people don’t think they lie to themselves. Or, if they acknowledge that they don’t always tell themselves the truth, they certainly don’t call it lying. Yet, if you don’t keep promises, don’t do what you said you were going to…

Satisfaction lies in the effort, not in the attainment. Full effort is full victory. – Mahatma Gandhi This reminds me of John Wooden’s teaching that it doesn’t matter if you win, if you don’t play your best, and it’s okay to lose if you do. The great privilege, and reward, is the competition, and who it…

You give but little when you give of your possessions. It is when you give of yourself that you truly give. – Khalil Gibran Today is Christmas here in the United States and I’d like to remind you what real giving is. It’s when you are truly present with someone and you give of yourself….

This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…

Genius . . . means little more than the faculty of perceiving in an unhabitual way.” – William James So much of our thinking is habitual. With very little actual variation, we think the same thoughts, about the same things, in the same way – day after day. Because so much of the World’s thinking is rote…