How Joy Works

There’s a difference between desire and craving. The former is a healthy attraction to something not yet present, that through intention and practice can be created. The latter is an unsatisfiable – and unhealthy –  impulse that, even when sated, reappears quickly, again and again. This distinction came up for me while watching a video…

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu How much peace do you feel? You can feel more . . . . Get present. Be where you are.

Every calamity is a spur and a valuable hint. – Emerson Yes, I am riffing off the recent political meme in the post title. (“Never let a crisis go to waste.” (Attributed, I believe, to Rahm Emanuel).) That aside, Emerson’s words are an extremely valuable reminder. We ignore “failures” and “calamities” at our peril. Every…

You can do anything, but not everything. – David Allen But, you must choose. But, you must know what you truly want. Anything you truly want, you can do. You can create anything you want enough and understand enough. You have to want enough it to do the work. You have to understand enough it to…

If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you. – Steve Jobs How much are you resisting what you do? How many “have-tos” do you have in your life? Ideally, life is a collection, and series of, “get-tos.” What do you get…

Be kind whenever possible. It is always possible. – Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) I could go in all sorts of directions with this one, but I want to focus on one that doesn’t occur to so many people. Be kind to yourself. Always. That doesn’t mean you rationalize or tell yourself…