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When angry count to ten before you speak. If very angry, count to one hundred. – Thomas Jefferson I love this. It reminds me of the following exchange between The Buddha and a young man: Young Man: Master how long will it take for me to achieve enlightenment? Gautama Buddha: It all depends on you…

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do…

Forgiveness means giving up all hope for a better past. – Lily Tomlin Some words insist on their own space to resonate the deep truth they contain… that’s why I’m going to stop writing now.

The problems you have now are an outgrowth of the goals you had before. Author Request: for the sake of this post, let’s agree that “problems” are actually “opportunities.” That by solving the issues that come up as a result of pursuing our goals we have the chance (or, opportunity . . . ) to…

 “To get the full value of joy, you must have someone to divide it with.” – Mark Twain Your opportunity today (and always): to share your joy with others, and vice-versa.

As Christians, and others, celebrate today, I humbly suggest that we ponder the meaning of “Christmas,” and what it has become in the United States and what we want it to be going forward. That aside, here are some words to ponder: “I have always thought of Christmas time, when it has come round, as a…