Why Are We Here, Really?

Default. Habitual. Less-than-fully-Conscious. Routine. Comfortable. The Usual. So much of what we do is out of habit. It’s routine. It’s just the way we do it. There’s good reason for how this happens and why. We’re built to create and use routines and habits. It’s efficient. It leaves room to focus on threats and survival. It’s primitive….

When you make a mistake, the first time, and it costs you (and it will cost you something), learn from it and call it (the cost) tuition. If you make the same mistake, and it costs you (and it always does, in some way), it’s a tax (and the mistake (i.e. lesson) will keep showing…

A great many people think they are thinking when they are merely rearranging their prejudices… – William James Perhaps replace “thinking” with being thoughtful? People are always thinking . . . Their monkey minds always chattering away . . . How about you? Are you merely thinking, or being thoughtful?

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. – Rumi Your true wisdom, the “teaching of your Soul” is sometimes difficult to hear, but always available. It is not what the media might try to tell you…

A belief is not merely an idea the mind possesses; it is an idea that possesses the mind. – Robert Oxton Bolton One way I understand what beliefs are is to say they are thoughts we have don’t question and continue to think (albeit largely unconsciously). I love how Bolton describes a belief as idea…

This week’s external resource is from a favorite author/researcher: Heidi Grant Halvorson. A link to her interesting and useful article is below – after I blather on a bit: *** So many people believe that 1) they are too stressed and 2) that stress is bad for you. They are right and wrong, sort of… They…