What’s Holding Us Back

Be kind whenever possible. It is always possible. – Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) I could go in all sorts of directions with this one, but I want to focus on one that doesn’t occur to so many people. Be kind to yourself. Always. That doesn’t mean you rationalize or tell yourself…

I subscribe to a couple different “coach/guru” newsletters and dutifully read each one that appears in my Inbox. They are always interesting and/or useful (or I would soon un-subscribe), and occasionally one will offer an idea that I blog on. Today’s post is the entirety of an e-mail that I received from Michael Neill – it…

No one can defeat us unless we first defeat ourselves. – Dwight Eisenhower Many people think “defeat” is losing, or being beaten. It’s really not. Defeat is when you stop working. When you stay down when you can get back up. Defeat is not trying because it seems too hard, or it didn’t work out…

Today, and every Monday (at least for a while), I am going to review last week’s posts, choose one and create an action exercise based on some aspect of the post. This week’s Action Exercise (or at least that’s what I’m calling it right now) is investigating what it is we might really want, but…

The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are. – Thomas Dreier You get what you give. You reap what you…

Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. – Marcus Antonius The quote requires a careful reading. You must be willing to consider that there are things that you think about that cause you anger and grief and things…