What Happiness Is

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. – Marcus Aurelius The simple truth of these words is SO powerful. Whatever you’re feeling is the result of what you think…

The important thing is to learn a lesson every time you lose. – John McEnroe Always make sure you learn.* Otherwise, what’s losing for? ***** * And make sure you learn when you win too!

“Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from.” – Seth Godin Pretty self-explanatory, but I’ll buttress the sentiment with what is arguably my personal motto* (borrowed from Viv Savage, the keyboard player in This Is Spinal Tap): “Have a good time, all…

I just listened to a great edition of the Good Life Project podcast. I highly recommend the conversation Jonathan has with Laura Vanderkam. My key takeaway was something that I’ve thought and kind of believed, but hadn’t yet really come to full realize: time is a choice. If that’s true though, that how we use…

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown  The key is to understand that there’s a huge difference between responsibility and blame. When you accept responsibility for your life you acknowledge your role (whatever it was) in creating…

The only thing worse than being blind is having sight and no vision. – Helen Keller When Helen Keller talks about blindness and vision we are well-advised to pay attention. This quote reminds me of something similar: the only thing worse than someone who can’t read is someone who can and doesn’t. So, what’s our…