What Happiness Is

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

Do what you can, with what you have, where you are. – Theodore Roosevelt The best, and often hardest, thing to do is just to start: where you are; with what you have; now. Your choice is to do your best now or what until things are “just right” or “perfect.” They will never be…

I don’t believe in a fate that will fall on us no matter what we do. I do believe in a fate that will fall on us if we do nothing. – Ronald Reagan This is more than a clever turn-of-phrase. It’s a truth that we need to face, and embrace. Life marches on, with…

This week’s external resource is from a favorite author/researcher: Heidi Grant Halvorson. A link to her interesting and useful article is below – after I blather on a bit: *** So many people believe that 1) they are too stressed and 2) that stress is bad for you. They are right and wrong, sort of… They…

Wise men talk because they have something to say; fools, because they have to say something. – Plato Another version of this is: only talk when doing so will improve upon the silence (paraphrased, from who I don’t know). Talking just because you want to talk is needy, or narcissistic or disrespectful – or all three….

Although the world is full of suffering, it is full also of the overcoming of it. – Helen Keller It all depends on where you look, and what you’re focused on. Look for the bad and you’ll no doubt find it. (and feel accordingly.) Look for the good and you’ll find that as well (and…