What Happiness Is

Here’s some ancient wisdom: “To do two things at once is to do neither.” – Publius Syrus And some modern “validation:” People confuse “rapid-switching” with multi-tasking [NPR article] And Peter Bregman explains that trying to multi-task makes us less-smart, less-productive and less-competent [HBR Blogs] I’m convinced (of course I already knew that trying to multi-task was…

The only thing we have to fear is fear itself. – Franklin D. Roosevelt FDR is right, but the quote has become over-used to the point of being trite. Allow me to offer an update of sorts: The only thing we have to fear is not doing that which matters to us and isn’t actually scary.

Start with what is right rather than what is acceptable. – Peter F. Drucker This is the essence of leadership, and success in any endeavor. When a thing is compromised at the outset, it can never be as good as it could have been – and those associated don’t have as great an opportunity to grow…

I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…

With all the talk lately of win-at-all-costs and a general despair about the lack of character in sport, I am pleased to offer you an antidote. More importantly, I want to ask you what you would do in this situation? Please click here and watch this video. If I am honest I might have run…

A smooth sea never made a skillful mariner. – English proverb Stress gets a bad rap these days. It’s mis-understood and thus, vilified, and, also, in a sense, glorified. Article after article, study after study, TV segment after TV segment and book after book talks about how terrible stress is and the terrible impact it…