Soulcycle’s Story of Physical and Spiritual Fitness

When you make a mistake, the first time, and it costs you (and it will cost you something), learn from it and call it (the cost) tuition. If you make the same mistake, and it costs you (and it always does, in some way), it’s a tax (and the mistake (i.e. lesson) will keep showing…

There’s a fundamental difference between the things you do every day, every single day, and the things you do only when the spirit moves you. One difference is that once you’ve committed to doing something daily, you find that the spirit moves you, daily. Rather than having a daily debate about today’s agenda, you can…

Things will get better when you get better. – Brian Tracy Absolutely. But not unless, and until, you get better. Better internal language/dialog Better habits. Better initiative and action-taking. Better emotional intelligence. Better exercise routine. Better nutrition. Better relationships. Better saving/spending. Better you.

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey Let’s imagine that the “truth” of life is that you’ll fall somewhat short of what you aim for? I don’t necessarily believe that, but just for sugar and giggles, let’s pretend . . . . What should…

The above is the formula for using your thoughts and emotions in a way that serves you. A practice of thinking, feeling and noticing that will allow to be more content, fulfilled and prosperous. What do the three words mean though? How could just three words mean so much? *  *  * I was driving…

Defeat never comes to any man until he admits it. – Josephus Daniels . . . when you give up. When you stop learning and trying. When you decide that (the illusion of) safety and stagnation is better than intelligent risks and action. Losing is not defeat. “Failure” is not defeat. Not-getting-what-you-want is not defeat….