Manage Energy (Not Time)

This video is longer than most that I’ve posted here, but well worth your time.

I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough…

The key take-away from Tony’s work is that (more) time cannot be created, but energy can be, if only we manage it well enough.

Watch, take notes, make changes in your life.

Similar Posts

  • It’s All About Focus

    Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey What you focus on is everything. Imagine your “focus” is a steering wheel in a car. Where you steer towards is what you get. Of course, sometimes…

  • It Is ALL About Priorities

    “Action expresses priorities.” – Mahatma Gandhi This is such a vital, critical truth. It’s true in two ways: First, our results – what we have created as a result of our actions – are 100%, no-exceptions, a mirror of our priorities. What we have or don’t have (good/bad relationships, healthy or un-healthy weight, sound finances or crushing…

  • And You Have SO Much Left

    Oh, my friend, it’s not what they take away from you that counts.  It’s what you do with what you have left. – Hubert Humphrey People discount themselves all the time. Unfortunately many focus on what’s gone wrong or what they don’t have or what seems out-of-reach. It’s the focus that causes the problem. We have…

  • Variations on Gratitude

    Today is the day in the USA when we give thanks. When we show appreciation for all we have. (Unfortunately many (lately) see this day as a day to buy more stuff . . . ) In the true spirit of the day, I offer you some thoughts and quotes. *  *  * Gratitude is up…

  • The Universe Rewards Action

    “If you want to conquer fear, don’t sit at home and think about it. Go out and get busy.” – Dale Carnegie Action doesn’t guarantee success. It does guarantee results and data. With this information and feedback one can fine-tune their approach and methods. By continually monitoring your results you will make progress and achieve…